Monday 04/15/19
HIIT 1 MINUTE EACH NO REST *JUMPING JACKS * SQUATS *BURPEES *PLANKS *LUNGES ABS:1min work/20 sec rest bicycle/ hollow rock/ Russian twist/
Category: Standard Classes
KB 4/14/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 10 KB Squat Rows 10 KB Squat Rows Side Plank
Bootcamp 4/14/19
Warm up: 2x 40Y High skip 40Y Butt kickers 40Y Backwards run (touch ground) 10 Burpees 4 Rounds: 5 3 sec hold
SMS/BC/KB 4/13/19
FUNDAMENTALS STRONGMAN STYLE 10y Yoke Carry 5x Sandbag Loads 10y Sled Push 3x LR SA KB Push Press 20y Hand Over
BC/KB 4/11/19
Bootcamp 5 Rounds 3 Strict Pullups 1 LR TGU COTD With a Partner or two: A: Ski 100m B: Plank KETTLEBELL BOXING