Friday 4/19/19
HIIT EMOTM 10 EVEN: JUMP ROPE ODD: 25 KB SWINGS TABATA HOLDS 20/10×8 SQUAT JUMPS PUSHUPS BRIDGE LIFT MTN CLIMBERS LEG LOWERS
Category: Standard Classes
BC/KB 4/18/19
BOOTCAMP 3-5 Rounds 3-5 Pullups (Rings) 1 L/R TGU COTD 3 Rounds with Partner (Partner Hold Plank) 5 Swings 10y OH
BC/KB 4/16/19
BOOTCAMP 5 Rounds 15 Band Kneeling Pull Down 30y LR SA KB/DB Overhead Carry COTD Core Blast with Rowing/Ski KETTLEBELL BOXING Round
Wednesday 04/17/19
BOOTCAMP FIT DICE 2- jump rope /5 dice 3- hr pushups /3 dice 4- pullups /2 dice 5- squat jumps /5 dice
Monday 04/15/19
BOOTCAMP PULLUPS /TGU A. Find your lowest band for 5 B. Find heavy tGu for 1 PARTNERS A: run 50m 15 pushups