BC/KB 4/9/19
Bootcamp 5 Rounds 5 LR 1 Arm DB Overhead Situps 10 KB/DB Suitcase Rows COTD With a Partner – You go I
Category: Standard Classes
Friday 4/05/19
HIIT 2. BURPEE INTERVAL 4 ROUNDS AT YOUR PACE A. 30sec pullups B. 60 star jacks C. 20 burpees D. 1 min
Bootcamp 4/4/19
Bootcamp 4/4/19 With a partner: Complete as much as possible before end of class. 400 Jump ropes 300 WB Squats 200 Push
BC/KB 4/4/19
Bootcamp 5 Rounds 10x Overhead Situps 5x LR Paused at Top DB Rows COTD With a Partner – You go I go
Wednesday 04/03/19
BOOTCAMP AMRAP 7 A. 7 v up/ 7 push-up TABATA BIKE AMRAP 7 A. 7 box jumps /7 plate ground to oh