Bootcamp 5/12/19
Warm up: 60s cardio Then: 3-5min Tic Tac toe (2 teams) Team that loses does 5 Burpees and 10 Squats Work: 3
Category: Standard Classes
FUND/SMS/KB 5/12/19
FUNDAMENTALS Back to Basics with a modification 5-10 Ring Rows with 1 foot up 10-15 Weighted/Banded Pushups 5-10 Bamboo Bar Squats 10-15
Friday 05/10/19
HIIT 5 MOVES 45SEC WORK/ 15SEC REST 2 ROUNDS-SECOND ROUND MOVES ARE INTENSIFIED ROUND 1 *HEEL TAPS *SIDE LUNGE BICEP CURL *OTHER
BC/KB 5/9/19
BOOTCAMP .. COTD .. With a group, no larger then 4: 1: Row 3k 2: 500 Pushups 3: 300 Situps 4: 100
Wednesday 05/08/19
BOOTCAMP EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP/ PUSH-UP LADDER DROP SET 30SEC 20SEC 10 SEC / 10 SEC REST *