BC/KB 5/7/19
BOOTCAMP .. COTD .. With a group, no larger then 5: 1: Push Sled to field (25#). 2: Push Sled 1 Lap
Category: Standard Classes
Monday 05/06/2019
BOOTCAMP PARTNERS A: run 50m 15 pushups run back B: plank jacks (4rounds) A: run 50m lunge back B: 5 squats 5
Monday 05/06/19
HIIT EMOTM 10 EVEN- JUMP ROPE ODD- PULL UP/PUSH-UP LADDER 60SEC CARDIO/ 20SEC HOLD/ 30SEC FAST CARDIO *SHUFFLE TOUCH/ SQUAT PADDLE *PLANK
KB 5/5/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 5 KB Swing, 5 KB Squat Paused MB Bicycles
Unbreakable 002
Unbreakable How it works: Pick a suitable weight. If a team-member notices you are HONESTLY not working hard enough – they can