Friday 05/17/19
HIIT 40sec work / 10sec rest -4 rounds KB SWINGS DB THRUSTERS DB RENEGADE ROW BURPEE DEADLIFT SQUAT JUMPS MOUNTAIN CLIMBERS YOU
Category: Standard Classes
Wednesday 05/15/19
BOOTCAMP DEVILS MILE: 400m WALKING LUNGE 30 PUSHUPS 400m OVERHEAD CARRY 30 SQUATS 400m BROAD JUMP 30 SIT UPS 400m BEAR CRAWL
BURR CLASSES 5/13 TO 5/19
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 05/13/2019
HIIT PARTNERS COMPLETE REPS 60sec WORK 20sec REST 150 BROAD JUMP 80YD OVERHEAD CARRY 50YD BEAR CRAWL 120/100 CAL BIKE 120/100 CAL
KB 5/12/19
KETTLEBELL BOXING Round 1 S: STRAIGHT PUNCHES Jab // Jab/Cross // Hook/Hook 20 KB Swings, 20 KB Deadlift (Same Weight) Russian Twists