Wednesday 05/22/19
BOOTCAMP Accumulator: complete 20 reps of exercise 1 then between rounds complete 10 -10yd sled pushes next complete 20 reps of exercise
Category: Standard Classes
BURR CLASSES 5/20 TO 5/26
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Monday 05/20/2019
HIIT PARTNER YOU GO I GO: 10 min Partner A on bike Partner B ladder up reps by 2 of : kB
Bootcamp 5/19/19
Warm up: 2 Laps Football drills: Butt kickers High knees Mountain climbers Push ups Conditioning: 25min (every 2 rotations side shuffle/run backwards)
KB 5/19/19
KETTLEBELL BOXING Round 1 70%: Jab/Cross 100%: Jab/Cross (Alt) 20 KB Swings, 15 Starjacks ~ 2min Russian Twists Round 2 70%: Hook/Hook