BURR CLASSES 6/3 TO 6/9
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto
Category: Standard Classes
Monday 06/03/2019
HIIT WARMUP A. 10 squats B. High bear crawl d/b C. 10 pushups D. Lunge d/b 30/10 X2 A. Prisoner knee up
Friday 05/31/19
HIIT TABATAS A. Jump rope/ mtn climbers B. Air Squats/ goblet squats C. Triceps push up/ thrusters D. Plank v jump/ v
Wednesday 05/29/19
BOOTCAMP EVERY 7 MIN COMPLETE: (X4) A. ΒΌ mile run B. 20 alternating side lunge C. 10 mb squat to over shoulder
BURR CLASSES 5/27 TO 6/2
BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto