Standard Classes – Page 39 – Burr Strength

Summer Camp Week 1 Day 1

DAY 1 Warmup EMOTM10 Sprints (100/80/60) – Jog back with remaining time 4 Rounds or 20min 10 Pushups 10 Ring Rows

BURR CLASSES 6/10 to 6/16

BOOTCAMP All Classes will do the COTD – then based on the week/workouts, 1-2 of the options below will be added onto

Cody’s KB^2

BOXING Round 1 – UPPER 1. J/C – Hold – Pushups 2. J/J/C – Hold – KB Single Row 3. J/C/J/C –

Sunday bootcamp 6/9/19

Warm up: 30 jump ropes 8-10 V-sit roll over 10 Lunge w/twist 20y Butt kickers 20y High knees 50 Monster band walks

Wednesday 6/5/19

BOOTCAMP WARMUP Bike 30 rest 30 x4 AMRAP 25 400m run 20 kB swings 15 burpees 10 box jumps MEDBALL 25 REPS