Bootcamp Sunday 6/16/19
Warm up: The usual Then: 20/25 Bike cal 20Min 40y Sled push then 40y run 8L/R SA Clean to squat to press/5
Category: Standard Classes
Friday 05/31/19
HIIT WARMUP A. Jog B. Bear crawl C. Crab walk HIIT 60/20 X2 A. Stations always go to bike for 1 round
Wednesday 6/12/19
BOOTCAMP WARMUP Bike 30 rest 30 x4 *CONDITIONING *ABS 1 *60/45/30/15/30/45/60 seconds WALL SIT/ LUNGES/ 180 JUMPS/ SQUATS LATERAL RAISES/ DIPS/ SHOULDER PRESS/ BICEP CURLS HIGH KNEES/
Summer Camp Week 1 Day 3
DAY 3 Warmup 10m Cap Suicide Run on Field (70/80/100) 4 Rounds or 20min 10 DB Pushups 5 Pullups 6 Split Squat
Summer Camp Week 1 Day 2
DAY 2 Warmup x3 of 3m On, 1 Min Off 3 People Per Sled – 30y Sprints 4 Rounds or 20min 10