1 Leg Hamstring Curl
Put your heel on top of a ball, perform a hip extension then pull your heel hard back towards you, dragging the
Category: Excercise
2 KB Seated to Standing
Hold 2 KB in the front rack position. Drop both knees to one side, pivot onto one knee then stand up. Do
Kneeling Filly Press
On one knee, hold a KB in a front rack position and press a DB overhead.
Landmine 1 Arm Backstep Lunge
Face the bar, hold the bar on your shoulder and step back with the same leg on the side you are holding
Banded DB Row
Choke a band around a Dumbbell and place the other part of the band on the floor. Perform your usual DB Row.