1 KB Clean & Lateral Lunge
Clean a KB, then step sideways (side KB is on) and perform a lateral lunge.
Category: Excercise
2 KB Squat
Hold 2 KB in the Front Rack Position and Squat.
2 KB Clean and Press
Perform a KB Clean then Immediatly perform a Press.
2 KB Press
Hold 2 KB in the rack position and press both directly upwards.
2 KB Cleans
Thumbs face back at the bottom of the lift – drive your hips, keep your elbows tight and catch in the front