Landmine SLDL
Standing Sideways to bar, inside leg will go behind you. Keep your hips square to the ground and as you hinge, let
Category: Excercise
KB/DB Bottom Squat Holds
Perform a goblet squat with a KB or DB. In the bottom position, hold the movement for 3-10s, then return to the
1 KB Swing, Clean, Lunge, Press
Perform the complex of a 1 Arm Swing, 1 Arm Clean, Lunge and 1 Press.
Eccentric Pullup
Get above the bar in any fashion – return slowly (3-5s) to a straight arm position.
Bottom Paused Pushups
Do a pushup but pause briefly in the bottom position off the floor.