Rope, Seated J-Hook
Practice the J-Hook from a seated position to understand positioning.
Category: Excercise
1 DB Ground to Overhead
Bring the DB from the floor to Overhead in any fashion.
Hip Banded Burpee
Choke a band around a support beam and perform Burpees with the band around your hips.
Ring Rows
Hang directly beneath the rings with the straps vertical. Pull your chest to the rings with feet on ground. Straight legs is
Linear Cone Runs
Run to a cone, then back pedal to start position.