Category: Excercise

Using an axlebar, dip your legs slightly and drive hard with your arms as your hip extend to push the bar overhead.

With the bar on your back, sit to a box that is at parallel height easily – do not sit down hard.

Step inside the trapbar, get your hands in the middle of the bar and pick it up. Bring the bar back down

Read More

Perform a Deadlift, Clean, Front Squat, Push Press, Back Squat, Push Press back to back without stopping.

Practice the J-Hook from a hanging position while hanging on a stable object.