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Category: Excercise

Pegboard Weight Shift Pullups

Pull yourself up, then shift your weight left & right.

December 19, 2018December 19, 2018 Joey Burr Excercise

Pegboard Pullups

Pull your chin to your hands, keeping legs straight.

December 19, 2018 Joey Burr Excercise

Modified Peg Board Pullups

Keeping your toes on the ground, pull your chin to your hands. Keep knees close to wall.

December 19, 2018 Joey Burr Excercise

Pegboard Dead Hangs

Hang from the pegboard!

December 19, 2018December 19, 2018 Joey Burr Excercise

Barbell Front Rack Knees to Feet

Clean a barbell, go to your knees, then stand up.

December 19, 2018 Joey Burr Excercise

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