1 KB Deadbug and Press
Perform a deadbug. When you begin to bring your arm towards the floor with the KB, extend the opposite leg and tap
Category: Excercise
Safety Squat Bar
Perform your normal squat but hold the handles (or don’t!). Keep slight upward pressure on the handles as you do the movement.
Reverse Hyper
Think a KB Swing but opposite, sort of! Squeeze your glutes on the upward motion and relax and let the machine pull
Pegboard 1 Arm Hang
Hang from the Pegboard with 1 arm!
Pegboard Staggered Pullup
Stagger the pins and pullup.