Band Face Pull
With a band around a bar, pull the band towards your forward. As it reaches your forehead, pull the band apart as
Category: Excercise
1 Arm KB/DB Overhead Press
With 1 arm, press a DB/KB overhead. Maintain Core integrity and do not lean sideways. 🙂
Box get up and over
Get on top of the box with both feet. Get off the box with both feet. Go around the box to where
Sandbag Seated to Standing
Go from a seated to standing position without using your arms. Notice both knees drop the same direction, with an explosive hip
Cross Drill
Put a plate (or don’t) on the floor and stand on it. You are now on a clock, specifically where the hands