Barbell Back Squat
Setup with the bar on your traps – not your neck. Keeping elbows under the bar and eyes forward, break your hips
Category: Excercise
Barbell Deadlift
Step to the bar with the bar over your shoe laces. Hinge over, keeping your back flat and hips high. You willÂ
Barbell RDL
Pick the bar up like a normal deadlift. On the descent, reach your butt back far and keep the bar close. Search
Barbell Hip Thrust
Lay on the floor and pull the barbell over your legs and onto your hips. Bring your heels in like a glute
DB Slight Incline Bench Press
Put a Bumper plate under the top leg of the bench press. Perform your normal bench press pattern.