DB Bench Press
Place DB on legs – kick back and lay down and press up. From there, bring DB’s to pecs, tucking elblows on
Category: Excercise
DB Skull Crusher
Lay on your back. With shoulders locked in place, bend at the elbows only, bringing DBs to shoulders. Return to full extension.
DB Floor Press
Situp right with legs straight and DB’s resting on legs. Roll back and press upwards to begin the movement. Bring elbows down
2 KB/DB Push Press
Take 2 KB/DB and dip slightly with knees going forward, drive hips back to extension and press overhead with momentum from hips.
Barbell Overhead Press
Take a bar, press it directly overhead.