Squat, Squat Jump
Perform a Squat, then a Squat Jump.
Category: Excercise
Side Plank Reach Under
Holding a side plank, reach your top hand under and behind your body as far as you can.
Up Downs
Bring your hands to the floor, kick your legs back, jump your legs back up, stand up.
Barbell Bench Press
Holding a barbell over you, bring the bar towards your chest while tucking your elbows. Return to starting position.
Barbell Skull Crusher
Holding a Barbell, keep your shoulders locked and bend at the elbows and bring the bar towards your face.