Pistol Squat on box with heel tap and reset
Perform a pistol squat with a heel tap, but then bring the bottom foot to flat and stand back up.
Category: Excercise
Pistol Squat on Box with Heel Tap
Standing on a box, perform a pistol squat and tap your heel only.
KB Offset Frontrack & Deadlift
Holding 1 KB in the Front Rack Position and 1 KB as a Sumo Deadlift, rep it out.
Lateral Wallball Power Pass
Standing far from the wall sideways – pivot via your hips and feet and toss the ball hard with your core.
To Air Wallball
Perform a wallball (squat and pass overhead) but to the air, not overhead.