Plyo Lunges
Perform a lunge but explosively switch legs in air at the top.
Category: Excercise
Wallsit
Sit against the wall, pushing into the wall with your legs. No Arms.
Pistol Squat on box
Perform a pistol squat on a box.
Pistol Squat with heel elevated
Perform a pistol squat with a small elevation under you heel.
Pistol Squat with front load
Perform a pistol squat with your arms straight holding a 10# plate for balance.