Sledges, Normal
Hit a tire with a sledge hammer. Right hand on the top, bring the hammer over your right shoulder. As you bring
Category: Excercise
Burpee Power Swings
Perform a burpee followed by a power KB swing. make sure the KB is far enough away to not eat it when
Jumping Jacks
Foot go wide and land, arms reach and touch overhead. When feet come back together, arms are by your side.
Starjacks
Jump in the air, bring feet apart and arms together overhead and land with feet together and arms by yourside.
Backstep Lunge
Step backwards, drop that knee to the floor. Keep the front foot flat.