Category: Excercise

Using a ladder, 2 feet go into the square, 1 goes out. Repeat.

Using a Ladder Jump in the square with your right foot, kick your left heel behind your butt and touch with your

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Using a ladder, jump forward 2 squares, then back 1. Repeat.

On a Ladder, stand to the side. Bring your outside leg into the square, then both feet outside the square. Repeat.

Put both feet in a square, jump outside the squre and squat, jump up and move forward.