Ladder Scissors
Moving sideways, each foot must hit each square.
Category: Excercise
Ladder Lateral Bunny Hops
Performing Bunny Hops on a Ladder, move sideways while in the long run moving forward.
Ladder Bomb Jacks
On a ladder, tuck tight in a squat, then explode and move forward!
Ladder Thruster with Lateral Kickouts
Using a Ladder, perform a Thruster, kick your feet out as you go back, then return to standing and jump forward.
Ladder Lateral Skiers with Lunge
Using a ladder, one foot in one foot out, jump sideways across the ladder and switch feet landing in a lunge.