Far Loaded Eccentric Squats
Holding a weight in front of you with arms extended – move slowly into the bottom of a squat position.
Category: Excercise
180 Jump Squat Cone Move
Squat, grab a cone, jump & turn 180 in the air, land and place cone.
Lateral Cone High Knees
Using cones for guidance – perform lateral high knees between cones.
Ladder Scissors
Run forward and back pedal between cones.
Single Leg Cone Reach and Jump
Hinge over and touch a cone with an arm – reach the same side leg back for balance. Then perform a single