Burpee with Mountain Climbers
Perform a Burpee followed by a mountain climber at the bottom.
Category: Excercise
Squat with Overhead Reaches
Squat without weight, reach overhead with both arms while maintaining posture.
Russian Twist and Press Out
Perform several twists then do a Press Out.
Plyo Split Squat with Press
Perform plyo lunges while pressing out while you switch legs.
Glute Bridge Marches with Overhead Hold
Holding a glute bridge, march in place while holding a plate overhead.