Potstir
Performing a Plank on a ball, make small circles.
Category: Excercise
Ring Mountain Climbers (Hands on)
Place your hands on the rings – run your knees to your elbows.
Rope, Hand over Hands (Closed Chain)
Laying on your back, walk your hands up the rope to a standing position then back down.
Rope Climb
Climb a rope!
RFESS with Overhead Press
Perform a RFESS with the DBs by your side. When you stand up, curl the DB to shoulders and press overhead.