Situp and Twist
Holding a MB, do a situp then a Russian Twist.
Category: Excercise
Plank
Maintaining core position, hold it.
1 DB Clean, Press, OH Lunge and Squat
Perform the complex.
Banded Suitcase Carry
Choking a band around the kb, hold the band and walk!
Belt Squat
With a belt around your waste, hook a Kb/DB to the belt and squat while standing on a box!