Balance SLDL
On a balance pad, perform a SLDL.
Category: Excercise
Toe Taps
Drive your elbows and quickly tap your feet to the ball.
Hollow Rock
Maintaining the hollow position, rock back and forth as if you were a smooth boat.
Knees to Feet
Go from your knees to a standing position then back down.
Leg Raise
Laying on your back, lift your legs slightly off the ground then back down.