Pushup
On your toes, bring your chest to the floor then push back up.
Category: Excercise
Sleeper Stretch
Laying on your side, keeping all joints at 90 degrees (elbow and shoulder) bring your hand slowly to the floor until you
Hanging Around the Worlds
Hanging from a bar, bring your feet over an imaginary object as high as you can. Repeat.
Ab Wheel
Keep your core tight – hips and shoulders move at the same time. When hips are locked, extend your shoulders.
Single Leg Hip Thrust
Holding something on your hips, lift one leg off the ground and perform a hip thrust.