Kneeling Bench Shoulder Stretch
Holding a Pipe, put your elbows on a bench and try to touch your chest to the floor.
Category: Excercise
Crab Hold
With hands and feet on floor, drive your hips up so your chest is facing the sky.
Downward Dog
Drive your hips in the air, pushing through your hands to feel a stretch in your hamstrings.
Burpee
From a standing position, hands to floor, kick feet back, bring chest to floor, push back up, bring feet up then stand
Squat
Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.