Knee dissociation
With your knees banded, let one pull in slightly then bring it back out. Do the other leg the same way. Go
Category: Excercise
Banded Glute Bridge
With a band right below your knees, perform a glute bridge.
Knee Banded Squats
With a band right below your knees, squat. Keep your knees out!
Shoulder Dislocations
Holding a pipe in front of you, bring it to your butt by bringing it over your head without changing grips.
External Rotation Stretch
Holding a PVC pipe, place it on the outside of your arm but hold it on the inside (let it cross your