Ring False Grip Holds
Holding the rings in a false grip, mantain a good hold position with tight core and shoulders.
Category: Excercise
Swing Cleans
Holding a heavy KB with both hands, clean it to the front rack position.
1 DB/KB 2 Handed Thruster
Holding 1 DB/KB in a Goblet Hold, squat and press overhead.
Pike Pushup
Keeping your butt high in the air, drop your head to the floor and tuck your elbows. Push back up.
Handstand Pushup
From an upside down position on the wall, bring your head to the floor and push back up.