Category: Excercise

On the ground using the holders or another anchor point, drive up and down with your hamstrings. Use hands/arms as assistance.

Load a Sandbag to the shoulder position and walk.

Load Sandbag to the front position and walk.

Taking a medball with stationary feet, pivot hard with your core, toss and catch the ball. Fast movement.

Take a medball/sandbag, load it to the knees then drive hard and get it over your shoulder.