Box Jumps
Jump from the floor with two feet and land on a box with two feet.
Category: Excercise
Lateral Step Ups
With a box, step up sideways with both feet then down with both feet
Step Ups
With a box, step up with both feet then down with both feet
Baby Muscle Up
With your feet on the floor for assistance, perform a muscle up.
Ring Lateral Pushups
On the rings, perform a pushup. At the bottom of the pushup, slide one hand out sideways and back.