KB/DB Goblet Squat
Hold a KB/DB in the goblet position and squat.
Category: Excercise
1 KB Two Hand Squat Clean
Take a KB, drive your hips and flip your hands to the side and land in a squat.
Pushups with Shoulder Taps
Perform a pushup then tap your opposite shoulder with the opposite hand.
Abmat Situps
Using an abmat, place your feet together like a groin stretch.Start with shoulders on the ground, then situp and touch your feet.
Medball Released Russian Twists
With a medball, perform Russian Twists – every other rep leave the ball still.