DB Power Rows
With a hand on a box, drive your elbow hard and catch the DB overhead.
Category: Excercise
Wallball and Chest Pass
Perform the normal wallball, then immediatly a chest pass to the wall.
1 KB SLDL
On one leg, hinge over. Your opposite arm is holding the KB.
2 KB Deadlift
With 2 KB, either between your legs in sumo or outside in conventional, tap both KB to floor and stand back up.
1 KB Deadlift
With a KB between your legs, hinge over and tap the floor with the KB.