3/18/19 – WCE08
WARMUP :30s Row Intervals 6m Objective: Work Capacity AMRAP 22 Rotations (100 Jacks/80 SU/40 DU) 20/15c Ass Bike 30 KB Swings (35/44/53)(18/26/35)
Category: WCE
3/17/19 – WCE07
WARMUP 20 Hippity Hops Foam Roll Calves Objective: Work Capacity TABATA Hippity Hops Alt DB Clean and Press (20/35/50)(15/20/30) Row Ski :60s
3/16/19 – WCE06
WARMUP 5 Mr. Spectaculars 50 Mtn Climbers Objective: Work Capacity 20m AMRAP 15/11c Ass Bike 5 Mr. Spectaculars (26/35/44)(12/18/26) Pullup Bar Holds
3/15/19 – WCE05
WARMUP 2m Jump Rope Objective: Work Capacity 4 Rounds Each, :30s Rotation 2min Row 2min 10y Shuttle Runs 2min 10 Plank Up
3/14/19 – WCE04
WARMUP 3x 5 Pullup, 10 Pushup, 15 Squat Objective: Work Capacity / Chasis Integrity 22m AMRAP 3 [6 Russian Sledges, 50m Run]