3/13/19 – WCE03
WARMUP 4x 7/4 Cal Sprints Bike Objective: Work Capacity / Chasis Integrity 20m AMRAP 10 LR Cauldrons (b/10/25) 50 Step Ups 10
Category: WCE
3/12/19 – WCE02 AND BSPWK3CHALLENGE
WARMUP 6x Worlds Greatest Stretch 10x Roll Over to V-Sit :90s Laps This workout will test your ability to endure and recover
3/10/19 – WCE01
WARMUP 3 Sets :30s Jumping Jacks :20s Pushups NOTE YOUR MILE TIME PLUS YOUR AMRAP FOLLOWING! 25m Time Limit 1 Mile