3/23/19 – WCE13
WARMUP Inside Laps with 10 Pushups every 3 laps Objective: Work Capacity / Core Chasis Work 🙂 Score is total amount of
Category: WCE
3/22/19 – WCE12
WARMUP Rope Climb or Mod Review/Practice Objective: Work Capacity / Core Chasis You will do each portion as fast as possible.
3/21/19 – WCE11
WARMUP Lateral Bounds Objective: Work Capacity 20m AMRAP 15 KB Swing (35/44/53)(18/26/35) 15 KB Squat (35/44/53)(18/26/35) 5 Laps 15 DB Push Press
3/20/19 – WCE10
WARMUP Rowing Form Review Objective: Endurance and Work Capacity Each Section is 5m in length with a :30s transition. A: Row For
3/19/19 – WCE08 AND BSPWK4CHALLENGE
WARMUP :30s Row Intervals 6m Objective: Strength Capacity & Work Capacity Scoring NOTE: Coaches know your Strength. We will be making sure