3/28/19 – WCE18
WARMUP High Knees Step Ups Objective: Work Capacity / Strength Capacity With a Partner – You go I go (:60s transition) A
Category: WCE
3/27/19 – WCE17
WARMUP Barbell Step Overs Plank Up Downs Objective: Work Capacity AMRAP 20m – After the 10m mark it Changes! Row 150m 30
3/26/19 – WCE16 AND BSPWK5CHALLENGE
WARMUP 2x 70% Bike Sprints/Transition Practice CHALLENGE Points = Total amount of Calories when the timer goes off. Get in Groups of
3/25/19 – WCE15
WARMUP 20 Band Step Overs 20y High Bear Crawl Objective: Work Capacity \ Endurance Run (400/600/800y) Then 3 Rounds 20 Step Ups (12/18/24)
3/24/19 – WCE14
WARMUP 10 LR Lateral Lunges 20y LR Squat Hold Lateral Steps Objective: Work Capacity Score is total Distance Rowed and Each exercise