4/4/19 – WCE23 AND BSPWK6CHALLENGE
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chassis Integrity
Category: WCE
4/1/19 – WCE22
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis
3/31/19 – WCE21
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity & Chasis
3/30/19 – WCE20
WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse Objective: Work Capacity AMRAP 20 Jump Rope (60 Jacks/60 SU/20
3/29/19 – WCE19
WARMUP High Knees Ring Rows Objective: Work Capacity / Endurance 3 Rounds Each, :30s Transition A – 2.5m Run with Rope 60y