WCE – Page 15 – Burr Strength

4/10/19 – WCE28

WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity Score: Each

4/9/19 – WCE27

WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity AMRAP 22 15 Box Jump (12/18/24) Run

4/8/19 – WCE26

WARMUP 30y High Bear Crawl 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity 2 Rounds Each, :45s transition. A –

4/5/19 – WCE25

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity 3 Rounds

4/3/19 – WCE24

WARMUP 50 Jacks 5x Toe Touch, Squat, Reach Up, Reach Up, Reverse 5x LR Squat Thoracic Rotations Objective: Work Capacity Rest :45s