4/16/19 – WCE33
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity and Chasis With a partner, get AMRAP (P2) AMRAP 18 (P1) (2/3/5) 1
Category: WCE
4/15/19 – WCE32
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A: 3MIN AMRAP 15/11cal Ass Bike 8 Plate Ground to Ovehead (10/25/45)(5/10/25) B:
4/13/19 – WCE31
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 7m AMRAP 5/7 Ass Bike Farmer Carry 40y (35/53/70)(26/35/53) B –
4/12/19 – WCE30
WARMUP Bike/Row/Ski/Run 2min Cosak Lunge D/B Objective: Work Capacity A – 22m AMRAP 200m Row 20 Loaded Lunges (You pick implement) (60/80/100)(20/40/60)
4/11/19 – WCE29
WARMUP 30y High Bear Crawl (Every 5 Steps, 3-5 Pushups) 5x Toe Touch, Squat, Thoracic Rotation LR Objective: Work Capacity / Endurance