WCE – Page 13 – Burr Strength

4/21/19 – WCE38

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance TABATA Step Ups (12/18/24) Rotations

4/20/19 – WCE37

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 20m AMRAP: A: 3 Rounds

4/19/19 – WCE36

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 3 Rounds at 2:30 Each

4/18/19 – WCE35

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity 22m to Complete: AMRAP of 15/11cal Ass

4/17/19 – WCE34

WARMUP Jump Rope Practice 2min D/B Lunge with Lean over Up Leg Objective: Work Capacity and Chasis CALLOUTS AMRAP 12M Rest half