4/26/19 – WCE43
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity 3 Rounds at 3min Each, :30s Rest Transition
Category: WCE
4/25/19 – WCE42
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Endurance 3 Total Rounds: :90s Each Station
4/24/19 – WCE41
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance E2MOTM for 16m A 10
4/23/19 – WCE40
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Strength Endurance Alternate between the two before
4/22/19 – WCE39
WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity 22m AMRAP 7 Box Jumps (12/18/24) 7 Push