WCE – Page 11 – Burr Strength

5/2/19 – WCE48

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 4 Rounds of A/B, Then C A

5/1/19 – WCE47

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 4 Rounds of Each, :30s Rest Between A

4/30/19 – WCE46

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 22m AMRAP 250m Row 60y Sled Sprint 15

4/29/19 – WCE45

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity 20m AMRAP 5 L/R KB Snatch (26/35/44)(18/26/35) 10 Shuffle,

4/27/19 – WCE44

WARMUP Jump Rope Practice 2min Lunge with Lean over Up Leg Objective: Work Capacity & Chasis A (15min) 4 10y Shoulder