WCE – Page 10 – Burr Strength

5/8/19 – WCE53

GPP (OPTIONAL)GPP – 7/26/19CONDITIONING Ruck 3 Miles STRENGTH 50 Pullups CORE Nothing WARMUP – 2 Rounds :20s Toe Raises :20s Light Toe

5/7/19 – WCE52

GPP (OPTIONAL)GPP – 8/1/19CONDITIONING EMOTM10: MAX Cal on Bike – every other minute rest. STRENGTH Every 30s for 6min: 5 KB Swing

5/6/19 – WCE51

WARMUP :60s 65/55 RPM Ass Bike 3 [2x10y Shuttle] 3×5 KB Swing 20m AMRAP 30/22cal on bike 10 KB Swing (35/44/54)(18/26/35) 10y

5/4/19 – WCE50

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity With a Partner (or 2), Perform 2 Rounds

5/3/19 – WCE49

WARMUP :20s Each, 2x Through: High Knees, Butt Kicks, Shuffles Objective: Work Capacity Each sled ideally has 4 people. No rest